Avoid feeding your baby how much they would normally

Okay, we’ve decided that cycling is good for the planet, good for personal fitness as well as balm for the soul. But if you’re not super young, super fit and super competitive, how do you maintain the pleasure and avoid the boredom that can come with any repetitive activity? For me variety is the key. Depending on my mood, my bike can be a means to explore suburban streets in a little known area of my home city, or where I can imagine I am Lance Armstrong, maybe even my heroic fellow Scots the unrelated Millars, Robert and David, and adopt a posture that implies I can keep my place in any peleton and pump my legs in a steady cadence for a couple of hours along a relatively flat area of the country.

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